Never run a 5K before, or it’s been a while since you have? No problem. Here is some information that might help you train for the 2017 IHM 5K run.
www.mapmyrun.com is great for planning and measuring a run.
Recommended apps are
- Nike+ Running
- 5K Runner: 0 to 5K run training
- The Non-Runner’s Marathon Trainer by David Whitsett, Forest Dolgener, and Tanjala Kole. While the intention of this book is to help non-runners prepare for a marathon there is a great 10 wk program to get you from walking to running for 30 min straight which would be great for a first 5K